bacteria fighting detox recipe (cranberry smoothie)

So this post is aimed a little more toward the ladies but anyone can enjoy this yummy juice. Cranberries are full of antioxidants and can help fight infection, specifically a urinary tract infection. We have all heard that cranberry juice helps a UTI, but that does NOT mean cranberry juice cocktail! One 8 ounce glass can yield 35 grams of sugar! This tasty fruit juice will provide the concentrated benefits of cranberry at only 8 grams of sugar in 12 ounces. The sprinkle of cinnamon adds a kick that makes this drink even more delicious!  #cranberries

Cranberry Smoothie

Serves: 1

Prep Time: 5 minutes

Ingredients:

Fresh From the Market:

  • 2 c. Fresh Cranberries

From the Pantry or Fridge:

  • 2 c. Coconut or Almond Milk (Unsweetened, Not Full Fat)

From the Spice Rack:

  • 1 tsp. Cinnamon

Cranberries

Coconut Milk

Cinnamon

Juicing Instructions:

  • This is the easiest juice to make. Seriously. Just throw everything into the blender for about 15 to 20 seconds, or until smooth.
  • Enjoy immediately, store int he fridge for 2 to 3 days or freeze for the week.

Cranberry Smoothie

If you liked this detox smoothie, try my other juices on the Detox Cleanse page!

Detox Juices