Enjoy this delicious and warm vegetable soup while cleansing or any day. It is super tasty, simple to make and free of all the nasty things that can hide in your soup (gluten, sugar, dairy, preservatives). Soup is the ultimate (and healthiest) comfort food, so eat up and enjoy!Read More
Health conscious or not, everyone loves mac & cheese. This mac and cheese is gluten free and takes 10 minutes to make! Quinoa pasta, goat cheese and the surprising flavor or lemon make a tasty, healthy and speedy dinner during the week. Fake mac and cheese forever :)Read More
Your Thanksgiving plate will look and taste incredibly boring without cranberry sauce. This recipe shifts the sugar intake of one cup of cranberry sauce from 105 grams to 35 grams. Cut that by 4 servings and you can maintain your low, unrefined sugar lifestyle, even on Thanksgiving!Read More
What is Thanksgiving without stuffing? Check out my simple recipe for a fabulous gluten free stuffing. I know it is tough to get this right, so learn the secret to a stuffing that looks and tastes like the same "stuff" everyone else is enjoying around the table!Read More
The search for gluten free quiche is over! While I did not find a solution for dairy free quiche (yet!) you can now enjoy a gluten free quiche crust and all of the delicious cheesiness that goes with it. Make this gluten free quiche for dinner or cut it up into small squares to serve as an appetizer or side dish!Read More
Who needs store-bought hummus when you can make your own?! Did you know how quick and easy it is to make? With just 4 ingredients and a food processor, you have a tasty snack or side dish to enjoy on your own or when entertaining.Read More
Looking for a dipping sauce without mayonnaise or heavy dairy? Try this feta cheese dipping sauce in two flavors - plain or hot and spicy! This is a delicious crowd-pleaser when entertaining or for a quick snack at home.Read More
Your search for dairy free pesto is over! This pesto takes less than 10 minutes to make and can be added to gluten free quinoa pasta (as shown here) or to any protein or veggie you can think of!Read More
Quick dinners usually equate to majorly processed, unhealthy packaged food with high sodium and sugars. Have no fear! This simple three ingredient meal (all conveniently sold at Trader Joe's) takes less than 10 minutes to create and is minimally processed to meet your dietary needs.Read More
Kale - the buzzword of the superfood world! This recipe is fast, easy and insanely fresh. Pairing raw kale with apples and a light dressing makes this crunchy salad enjoyable any time of day.
This quinoa salad might be my all time favorite grain dish. It is a delightfully fresh balance of sweet and tangy fresh flavors and colors. You have to try this one for dinner, lunch or a side dish!Read More
Try this quick and easy recipe to add another gluten free grain to your pantry. This recipe keeps polenta in its simplest form, so be creative and add spices, cheeses, sauces, vegetables - whatever you want!