rainbow carrot, avocado and feta cheese salad recipe

rainbow carrot, avocado and feta cheese salad recipe

Who knew burnt food could taste so good? Make veggies more fun by adding feta cheese, avocado, pumpkin seeds and an incredibly fresh, homemade dressing to these rainbow carrots. This dish is as tasty as it is beautiful!

Read More

summer bbq recipes

summer bbq recipes

Check out this collection of recipes to throw an amazing July 4th BBQ bash! From appetizers to sides & salads, grilled entrees to an ice cream social, these recipes will give you healthy alternatives to your traditional barbeque favorites. Happy Independence Day!

Read More

quinoa hash with apples and chicken sausage recipe

quinoa hash with apples and chicken sausage recipe

Quinoa hash should become your new best friend. It can be made in less than 20 minutes, is packed with protein for energy and the ingredient combinations are endless. This one has two unexpected ingredients that are almost always in the fridge. Simple, delicious and nutritious.

Read More

gluten free orzo greek salad recipe

gluten free orzo greek salad recipe

Finally - gluten free orzo! This spin on the traditional Greek salad is phenomenal. The perfect pairing of delicious flavors and just enough fiber and grains to keep you full. Make this for dinner, lunch or even a BBQ side dish. Enjoy!

Read More

gluten free tuna and pasta salad recipe

gluten free tuna and pasta salad recipe

Love tuna salad? Replace that nasty mayo with this yummy combo of butter, Parmesan cheese and of course, lemon! Brown rice and quinoa pasta serves as a delicious and filling gluten free alternative for this new and improved tuna salad. Did I mention it only takes 10 minutes to make?

Read More

healthy pb&j recipe

healthy pb&j recipe

Who doesn't love peanut butter and jelly?! Now, imagine reinventing your beloved PB&J to cut out gluten and refined sugars? Here you have it - a naturally delicious PB&J that is a healthier option for you and your loved ones. Enjoy!

Read More

gluten free cheesy buffalo chicken recipe

gluten free cheesy buffalo chicken recipe

Cheese. Buffalo Sauce. Chicken. Drool. This recipe is a nice, healthier alternative for greasy, fried, gluten-filled buffalo wings. All you need are 3 ingredients and 10 minutes. It tastes too good to be healthy but I promise it is!

Read More

margherita chicken recipe

margherita chicken recipe

Move over Margherita Pizza! This chicken recipe will knock your socks off. Tomatoes, roasted red peppers, basil, goat cheese and a balsamic vinaigrette will make your mouth water when topped over grilled chicken. Try this Margherita Chicken today!

Read More

mango and avocado salad with shrimp recipe (10 minute meal)

mango and avocado salad with shrimp recipe (10 minute meal)

This Caribbean-inspired seafood salad is just in time for BBQ season. You can whip up this recipe in less than 10 minutes! Freshly grilled shrimp, mango, avocado and a cilantro lime dressing make a heavenly combination. If you take a bite and close your eyes, you might see a tropical sunset or feel an ocean breeze without ever leaving your kitchen. You're welcome.

Read More

teriyaki salmon, quinoa and bok choy

teriyaki salmon, quinoa and bok choy

Don't let a boring routine get in the way of salmon's incredible health benefits. This simple recipe calls for salmon, baby bok choy, quinoa and gluten free Teriyaki sauce. That's it!

Read More
Comment

dairy free carrot apple soup

dairy free carrot apple soup

Need another recipe in your detox arsenal? Try this simple carrot apple soup. It is dairy free, gluten free, refined sugar free and almost too easy to make. Whether you eat it hot or cold, you will increase your fruit and veggie intake instantly. Enjoy!

Read More

gluten free turkey burger with goat cheese

gluten free turkey burger with goat cheese

Gluten free bread, sliced goat cheese and a turkey burger make a healthy burger alternative. Add an artichoke and roasted red pepper tapenade and you have a deliciously healthy spin on the old, classic cheeseburger. You can make this meal in less than 10 minutes but be sure to savor every, tasty bite!

Read More

kale, chorizo and chick pea spicy tomato soup recipe

kale, chorizo and chick pea spicy tomato soup recipe

Soup was made for winter and snow days! This kale, chorizo, chick pea tomato soup is beyond easy to make and packs a ton of spicy flavor. Pair this with some gluten free toast and you have a fantastic meal to keep you warm and cozy throughout this wacky winter.

Read More

grapefruit, orange and lemon detox juice recipe

grapefruit, orange and lemon detox juice recipe

Celebrate National Grapefruit Month with this tangy and tasty citrus detox juice. It is super simple to make with just grapefruit, orange and lemon. This detox juice is a great breakfast replacement and can help you improve your skin by cleansing your liver of gross, unwelcome toxins. Drink up!

Read More

creamy tomato polenta gnocchi with bacon

creamy tomato polenta gnocchi with bacon

This polenta dish is an amazing gluten free alternative for gnocchi. Since the polenta provencal is a healthy packaged food, this entire dish will be ready in just 10 minutes but will taste like a culinary masterpiece. And everything tastes better when you add bacon so you will surely love this quick and easy meal!

Read More

healthy bacon, egg and cheese breakfast sandwich recipe

healthy bacon, egg and cheese breakfast sandwich recipe

Gluten Free Bacon, Egg and Cheese Breakfast Sandwich. Oh how I have missed you! This sandwich enables you to still enjoy the occassional greasy breakfast sandwich on a Sunday morning, without the added gluten and guilt. Make this fabulous weekend brunch in less than 10 minutes!

Read More

chicken, brown rice & feta cheese recipe (10 minute meal)

chicken, brown rice & feta cheese recipe (10 minute meal)

Chicken, brown rice, feta cheese and lemon make a fabulous recipe for this installment of Refrigerator Roulette! Make this dish in less than 10 minutes and feel perfectly full and satisfied with your incredible efficiency. This simple dish ranks suprisingly high on the impressive scale because it is so delicious!

Read More

gluten free spaghetti squash & turkey tomato sauce recipe

gluten free spaghetti squash & turkey tomato sauce recipe

The quest for gluten free pasta continues! Spaghetti squash is a fabulous alternative to pasta, with an added sweetness and soft consistency. Lighten up this dish with a turkey bolognese sauce and enjoy!

Read More

asian ginger salad recipe

asian ginger salad recipe

This Asian ginger salad is as delicious as it is vibrant and colorful! Pack in your veggie intake with this crunchy, tasty and satisfying salad. The ginger dressing adds a sweet flavor without the added sugar or fat found in most salad dressings. Isn't life easier without the guilt?

Read More

healthy superbowl and game day recipes

healthy superbowl and game day recipes

It is critical to choose the right recipes for the perfect Superbowl party. Shift from the traditional fatty, greasy and cheesy recipes to healthier alternatives that still look, taste and smell amazing. You will get bonus points if you have recipes for guests with food allergies - gluten free, dairy free, sugar free or vegetarian. Check out this curated list of healthy Superbowl recipes to truly host the perfect party!

Read More